A flow to help you open the hamstrings and hips
A meditation to put you as ease before bed
A cardio and strength class to boost your fitness
A quick leg burning workout you can fit in anytime.
Drills to Improve your journey to handstand
Breaking down how to correctly do a yogi pushup
A intense yoga flow to boost your strength and endurance
A flow for the new yogi to learn the basics.
Every yoga class is designed to challenge you and strengthen your body & mind.
Learn to apply the principles to yoga to help you maintain peace, even under pressure.
From beginner to seasoned yogis, every class offers modifications and adjustments to get a great workout no matter your body type.
Build physical fitness, get in shape, increase range of motion, and help relieve chronic pain.
So you always have a variety of classes to take and stay updated with yoga trends.
Practice yoga whenever you want, as many times as you want, with no class schedule limits.
Get different perspectives on postures and how to handle challenges in yoga classes. Find the right approach for your body type and goals
Customize your practice based on what you need day-to-day. Cater to your needs and make it easier to stick to your practice.
Practice yoga whenever you want, as many times as you want, with no class schedule limits. Get more results because you can practice as often as you need.
Choose and start your practice right away. Gain momentum to start your practice on day 1.
So you always have a variety of classes to take and stay updated with yoga trends. Challenge yourself in new ways.
No contracts. If things change, you can always pause and come back.
Feel accomplished and focused throughout your day.
Ideal for those who want an intense workout through yoga.
Improve flexibility, focus, balance, and circulation through slower-paced standing postures.
Ideal for people who are starting or getting back into a fitness routine, who have an active routine and/or want to supplement yoga into their routine.
Improve overall fitness, tone and strengthen at the same time.
Ideal for people who want to combine yoga with other fitness routines, who want a great strength workout outside of a typical gym.
Meditations designed to help you feel more clear-minded & calm.
Ideal for people looking to relieve stress and feel more joy in life, even through challenges.
Fast-paced circuit classes focusing on muscular strength and cardio endurance.
Ideal for the fitness enthusiast. Perfect for people who want to build strength, tone, and/or stamina. For Yogis that want to increase stamina in ways you can’t do with yoga.
Feel relaxed and restored through floor postures. Increase circulation to joints and improve flexibility.
Ideal for relaxation and stretching. A great recovery or off-day workout. Great before bed.
Learn how to effectively execute yoga postures to maximize your results.
Ideal for people who want to learn the mechanics of yoga, who want to execute postures correctly.
Longer, more intensive posture breakdown sessions. Build a stronger and more well-rounded yoga practice.
Ideal for people who want to build necessary strength and flexibility to execute postures more effectively.
Off-the-mat short films, conversations, and discussions on all things yoga to inspire you to upgrade your mindset.
Ideal for anyone who wants to learn more about yoga beyond the postures.
Most people think you need an entire support system & resources to help you manage stress.
But by the end of this, we want to explain how this is all false and then show you how easy it can be.
We promise that, by the end of this, you’ll have more clarity on stress management & how yoga helps with that.
You’ll feel less overwhelmed and get better at handling things that are challenging.
You’ll feel more peaceful even under chaos.
All through the power of Yoga (POWER Yoga).
Before we get there, we want to share how we realized the power of Yoga for ourselves.
The many different practices that we have to keep up with for optimal health frustrated us:
Movement.
Stretching.
Balance.
Agility.
Meditation.
Mindset training.
It exhausted us.
So we gave Power Yoga a shot and immediately fell in love with it.
As busy people, we knew that, if Power Yoga could help us this well, it could do the same for everyone.
So we opened a studio, Hot Yoga Healthy You in Temecula, CA, to share our passion with more people.
And we're proud to say we've now helped hundreds of members in Temecula find that same passion.
But there's one problem:
We can only help the people in Temecula.
What about the person in Florida who struggles with a fitness routine?
Or the stay-at-home mother in Los Angeles who can only find time to work out before her kids wake up?
Or the college student in Boston who's heard about the power of Yoga but can't afford a $100+ membership a month?
It can't be held back by class schedules.
Or how close you are to Temecula.
Or studio hours.
Or holidays.
It CAN be an everyday practice.
It CAN be whenever you need it.
It CAN be affordable.
We believe everyone can practice positivity, productivity, health, and happiness.
And we can bring together people who share this same belief too, no matter where they are.
We tend to separate and compartmentalize each one.
Then, when stress happens, we only focus on using one of these buckets to resolve it.
And what happens when you compartmentalize?
You begin to focus your efforts to improve in one area and start to decline in another.
You begin to work out, but you’re not really motivated to work out, so you stop.
And because you stop, you get depressed because you didn’t follow through on your commitment.
This results in feelings of a lack of accomplishment and stress.
So you listen to self-help books or go to therapy to improve your confidence.
But then you ignore your physical health.
Which then leads to a lack of energy.
Which then leads to a lethargic lifestyle.
Which then leads to physical aches and pains.
You yo-yo back and forth.
It’s a vicious cycle.
You need a system that helps you improve everything all at once - your mind, body, and purpose.
This is exactly what yoga does for you.
Instead of separating all these components, yoga combines them.
Need a strong workout routine?
Want to start meditating?
Want to feel more energized throughout the day?
Don't want to shell out $100+ to get it?
An on-demand membership platform designed and curated by our team to help you reach your potential through yoga.
50+ videos on demand.
Class styles like Vinyasa, Yin, Hot Fusion, Sculpt, and HYHY Circuit.
In-depth videos for posture breakdowns.
Longer, extensive workshops for deeper yoga learning.
Yogi Inspiration to get you through challenges in life.
A variety of instructors that offer you unique perspectives on postures and mindsets.
And on top of it all, we’re adding new videos every single week.
We’re committed to giving you everything we’ve learned in our years of teaching to improve your life on one platform.
Imagine being able to see the challenge in front of you and put it into perspective.
You no longer shy away or run from things that are outside of your comfort zone.
You now stare it in the face and you become interested in the challenge.
Then you start to ask questions about it and you start to learn new ways to deal with this challenge.
You now learn new skills and more knowledge to conquer it.
You build your confidence in yourself for tackling this challenge.
And you become more at peace with yourself every day.
And you get fit at the same time.
You build fitness & mindset strength.
You now use them as a source of trust in yourself.
And you find more peace and more success in the things that are important to you.
Other platforms don’t effectively correlate yoga with real life.
Yes, you’ll get workouts.
Yes, you'll get words of encouragement.
But there's no roadmap to integrate it into your everyday life.
You're left without clarity.
Without a way to make your life better.
Without it, Yoga just becomes another workout box you have to check.
There’s no meaning behind it to help support you.
And the last thing anyone needs is another meaningless thing to do.
We believe that the things you practice in class also apply in life.
It's a core pillar of our brand.
Holding a stretch and your legs are shaking?
Stay in there. Focus through it.
Nervous about speaking on stage?
Giving a presentation?
In the middle of a conflict with someone you love?
Stay in there. Focus through it.
It’s all connected.
And we’re here to help you connect it.
